Read Online Genius Breaks: Optimize Your Workday Performance and Well-Being PDF
Would you give 2-minutes a day to save your sanity, your career, and your life?Learn how to increase Your Mental Focus and Creativity at Work Without Burning Out or Suffering Compassion FatigueIf you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this may be the most important book you ever read!Dr. Suzie Carmack’s easy 4-step system for designing your own mindful movement mini-breaks is the same system she has shared with the Pan American / World Health Organization as a keynote wellness week speaker (2013-2015), and with over 2000 corporate wellness programs, k-12 educators, clinicians, and yoga teachers worldwide. You will know how to sneak self-care into your workday—even if you only have 2 minutes. This book teaches:Simple and easy movements you can do right nowHow to build self-care into your every day in as little as 2-minutes a dayWhy taking a ‘genius’ break will optimize your workday performance and improve your personal well-being so you can achieve your goalsHow your driven need to excel may actually be working against you, and how you can find and stay in your optimal performance zoneHow to avoid burnout or compassion fatigue with the ‘Genius’ way to combining body, mind ,and heart mindfulness practicesFour easy-to-remember steps to designing your own Genius Break – anytime and anywhereDiscover your own “2/4/6/8/10” movement checklist to fight sitting diseaseHow to build the health of your team with Genius BreaksAs a bonus, when you download Genius Breaks, you also receive access to FREE videos which ends any doubts you have about "Am I doing this right?" and shows you:10 Genius Breaks designed to help you center and bring focus 1-hour "how-to" video training with Dr. Suzie Carmack so you can embed these simple but effective self-care practicesDownload Genius Breaks now and discover how you and your team can move to well-being at work in as little as 2-minutes. Join the Genius Break community at www.DrSuzieCarmack.com.
